Our Workshop

We are excited to announce our offline workshop ‘Body Weight Management’ by - Shilpi Mohan ( ACE Personal Trainer, Rehab FX Trainer, Precision Nutrition Level 1 Certified). 

Topic – Body Weight Management

Date – 22nd October 2022

Time – 2 PM to 4 PM

Price – 499/- 

Location – Fit India Trust - Fitness Academy, Mansi Niwas, Srinagar Colony, Yella Reddy Guda, Hyderabad

For registration:

Call us at +91 73861 33880

*Certificate will be provided*

Points that would be covered in the workshop:

• Mind above matter

• Exercise or diet or both

• Diet Challenge cycle

• Dealing with diverse clients

• Health above weight loss

• Importance of adequate protein intake

• Understanding Calorie deficit

• Basics of nutrition label

• Carbohydrates and calorie cycling

• Working of plateaus

• Handling Relapse

• Inculcating right habits to achieve goals