Founded in 2017, Fit India Trust is a non-profit organization committed to taking the Indian Health and Fitness industry to international standards. We bring people together from all facets of the Health and Fitness industry by filling the gaps prevalent in the market. We provide a quality education that meets the contemporary needs of sports and fitness enthusiasts in India. We guide them in acquiring better job opportunities in the industry. In addition, we also assist sports and fitness organizations in attaining the right talent for their businesses. From club owners to fitness professionals and enthusiasts, to nutritionists, dieticians, athletes, and bodybuilders we cater to the needs of all.
We aim to provide trainers with complete knowledge of not only personal training but also of Sports Nutrition, Gym management, communication skills to make them an International standard Fitness professional.
Many books explain what muscles are used during exercises, but no resource brings the anatomy to life like Muscle and Motion! Look under the skin and understand, in-depth, which muscles are working in each exercise and which muscles can limit movement! .
Each exercise contains a detailed animation to assist you:
Full Anatomical & Kinesiological Analysis
Primary, Secondary & Stabilizers muscles Involved
Common Mistakes + Solutions
Analysis Table
Up to 7 Different 3D Angles